This pure micronised creatine monohydrate power offers the means to radically improve sports and exercise performance, whether it be long-distance running or explosive sprints. Creatine promotes anaerobic ATP generation and muscle hydration, offering ergogenic benefits to the sporadic weekend weight lifter and serious competitive athlete.
For best results, take creatine post-workout and stack with a carbohydrate source, such as maltodextrin or dextrose, in a 4:1 ratio (Carbs to Creatine). Research by the Journal of the International Society of Sports Nutrition indicates that this is the best time to supplement, likely due to depletion that occurs during exercise.
Creatine may be loaded for the first ten days, providing around 20 grams daily supplemented with a carbohydrate source. Once the ten day period is complete and muscle levels are optimised, reduce to a maintenance dosage of around 3-10 grams, depending on your body size, muscle mass, exercise frequency and diet.
Obviously, more muscle, a larger body and greater frequency of training require a higher dosage, as do vegan diets, perhaps up to 10 grams daily. However, smaller bodies with less intense exercise and high meat (contains creatine) intakes will require a lower daily maintenance dose.
ALLERGEN STATEMENT: This product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten containing cereals and soybeans and may therefore contain traces of these allergens.
DIRECTIONS: Mix 5g into water, juice or post-workout protein shake and consume once daily. Optional loading phase includes 20g consumed daily in four divided dosages with a source of carbohydrates, ideally in a 8:1 ratio (carbs:creatine). Be sure to consume plenty of water daily.
Blended & Packed in Australia from Imported Ingredients.
Storage: Store in a Dry, Cool Place.
Check out this link for detailed information regarding Country of Origin labelling requirements.
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Micronised Create Monohydrate Powder Density & Packaging Options
Density
Volume to Weight Ratio: 2.12:1
to find out how much powder a container/pouch will hold, multiply the ml (volume) number by 0.47
E.g., A 1L container will hold 470g and comfortably fit 450g Powder. It is not recommended to fill each container to the absolute top, as it may need to hold a scoops or silica sachet and we need to account for variations in aeration of the powder.
Scoop
Container
Jar Option: TBC
Lid Option: TBC
Silica Sachet
Silica Sachet is Optional.
* We do not do label design or printing, though we can organise pre-printed pouches with a minimum order quantity of 10,000 units. You are welcome to ship your custom labels to us. The cost of filling and labelling your containers is free if you purchase your packaging through us. If you are organising your own packaging, you can ship it to us along with your labels, however there will be a packing/labelling fee per unit, which you can purchase here. Alternatively, you can simply order the bulk powder.
