L-Tyrosine is considered a non-essential amino acid and is formed from phenylalanine in the body. It is commonly taken as a dietary supplement to improve alertness, attention, and focus.
Tyrosine is the precursor to the neurotransmitters norepinephrine and dopamine which are heavily involved in the regulation of body function during physical stress and exercise. It has been shown that Tyrosine administration can accelerate catecholamine synthesis in the human sympathoadrenal system.
Taking Tyrosine supplementation before your workout can help improve the intensity of the workout. It is also beneficial for post-workout since it can help with the recovery of the central nervous system.
In addition, L-Tyrosine helps to support a positive mood and mental alertness as well as Improves cognitive performance under stressful conditions.
Key Benefits Of L-Tyrosine Supplementation:
• Modulates the effects of acute stress.
• Improves cognitive performance under stressful conditions.
• May be useful for weight loss. It can be used as an appetite suppressant when dieting.
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